Why do you need to cum more?

The primary purpose of ejaculation is to release millions of sperm in order to maximize the possibility of successfully fertilizing the egg cell. There are certain parameters and terms that all couples should be aware of and potentially even track, in order to know how to cum more. Moreover, releasing huge loads of sperm can just make a man confident and satisfy his wife or girl.

The basic terms about sperm and semen

1. Sperm – This is the male reproductive cell, it contains the X or Y chromosome. The sperm are made and stored in the testicles until they are matured.
2. Semen/ Seminal Fluid – This is the fluid that helps carry the sperm, semen acts as a source of energy (semen is rich in nutrients) and it acts as a lubricant as well. It is made in the seminal vesicle and male prostate gland.

Semen Volume – This is the volume of semen that is ejaculated when a man climaxes. The consistency and volume changes from one person to the other.
Sperm Count – This is the count of sperm present in the ejaculate. Factors such as motility, shape, quantity, and quality of the sperm are monitored since these factors can either make or break a potential pregnancy.
Sperm Density – This is the overall parameter that will help judge if a person is fertile, infertile, or sterile. A high sperm density means that the chance of being fertile is high and that a conception will be quite easy.

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Average ejaculation volume

Next info given by ICW Global. The average ejaculation volume changes from one person to another based on factors such as genetics, lifestyle, type of diet, and habits (smoking and constant drinking). However, a global average has been found after considering many factors and for one ejaculation, the standard parameters are as below:

	Normal/ Standard amount
Semen Volume	1.5 – 5 ml per ejaculation
Sperm Count	20 million – 150 million sperm per milliliter
Sperm Density	60% should have a normal shape and normal motility

How to produce more semen

When it comes to producing more semen there are a few options such as changes to lifestyle and diet, herbal methods, semen volume enhancing pills, and vitamins. The aforementioned options are very effective and often go hand in hand, if you want to know how to cum more. We would recommend lifestyle changes, diet changes, herbal remedies, and then volume pills in that order.

Vitamins

As with all other aspects of the human body, Vitamins play an essential role in keeping the sexual health and genital systems working at their best conditions.

Vitamin C and E

These two vitamins behave in a similar way since they are antioxidants. Vitamin C helps protect healthy sperm from free radical damage. Vitamin E helps protect the sperm cells’ cell membrane and also helps increase the motility of the sperm.

Vitamin D

This vitamin is important when it comes to producing sperm with good motility since vitamin D is linked with testosterone.

Folic acid

This vitamin helps keep the sperm count high and improve the sperm motility as well. When paired with zinc, this combination produces a very large boost to the overall volume and content of the semen produced.

Zinc

“How much zinc to increase sperm volume?” is a very common search term amongst the male audience. They are on the right track because consuming zinc directly correlates to positive increases in testosterone levels, semen production, seminal fluid production, sperm motility, and it increases the percentage of healthy sperm produced. This results in more production of semen that is higher than the average ejaculate volume of the particular individual.

Zinc can be found in meat, shellfish, whole grains, and milk products. This means that in most countries and cultures, zinc is consumed on an almost daily basis. Ша an individual finds himself lacking zinc in his meals, he can always opt to take zinc supplements or male fertility pills. However, ingesting large amounts of zinc on a daily basis in order to increase semen volume is highly advised against because unnecessarily high volumes can damage and harm the delicate lining of the stomach.

Herbs

Herbs are the best way to obtain a natural power up for both sexual performance and a hack on how to produce more cum as well. By consuming the correct amounts of each herb, a natural boost to the testosterone levels can be seen as well, which would help in the production of higher quality sperm with good motility.

The only drawback of using herbs is the potential allergy effects, so it is always best to consult a medical professional or herbalist and run a few tests before consuming the herb/ concoction of herbs. However, the herbs might need to be consumed for up to three months before major results are visible, there will be no instant boost.

Maca root

Maca root is primarily used to treat erectile issues, however, it has a very beneficial added bonus of an increased sperm count of high motility sperm, resulting in an overall boost to the fertility of the man.

Ginseng

This herb helps boost sexual performance and also boosts sperm production by modulating neuronal and hormonal systems, this promotes spermatogenesis, resulting in better quality sperm with good mobility.

Xi Lam Rou Gi

It is a vasodilator, it can provide a better blood supply to the genitals and also help with the overall coronary function as well, resulting in a healthier individual.

Dong Chong Xia Cao

This herb primarily focuses on the health of the penis by providing longer lasting erections, stronger erections, promoting the production of higher levels of testosterone, and increasing libido as a result.

Xian Mao

This is an aphrodisiac, this can lead to better sexual health, sexual performance, and provides more natural arousal along with added interest in sexual activities.

Solidilin

Solidilin boosts libido, feelings of arousal, and pleasure.

Tian Men Dong

This herb is a type of asparagus that boosts sexual health, sexual performance, and increases libido.

Fenugreek

Fenugreek increases testosterone levels which results in higher sperm count, better sperm motility, and the person also gains an overall libido boost.

Saw Palmetto

This herb inhibits the breaking down of testosterone, resulting in higher levels of testosterone being retained in the body, this leads to a higher sperm count.

Tribulus Terrestris

It increases the production of luteinizing hormone which results in the increase of testosterone levels in the body.

Foods that increase semen volume

The same foods that increase semen volume are also foods that increase seminal fluid. This is quite convenient because two jobs are done through similar food. The additional benefit would be that a more balanced diet is achieved as well, resulting in better overall health as well which is important for males to produce high volumes of testosterone. Below there are lists of food to eat and to avoid in order to help boost the semen production. Keep reading International Community of Women Living with HIV/AIDS to get know more about it.

Food that should be consumed to increase Semen production:

Whole Grain and Cereal (Muesli with dried fruit is recommended)
Chick pea
Organic fruit and legumes (especially Kiwi, dark leafy vegetables, pumpkin seeds)
Meat and fresh fish (Poultry and red meat have additional health benefits so it is recommended)
Shellfish (Oysters, Clams, Mussels, Crab)
Baked beans
Nuts (Cashew, Peanut, Pistachio, Almond)
Milk products (low fat cheese, low fat milk, milk based confectioneries)
Eggs
Dark chocolate

Food that should be avoided to increase Semen production:

Fried food (especially deep fried, double fried, and extremely greasy food)
Processed meat (canned meat, sausage, bacon, ham, meatballs, corned beef, any type of animal jerky)
Caffeine
Alcohol (small amounts are fine, however, daily intake and alcoholism leads to lower sperm count)
Dairy products (excessive or daily intake of dairy can sometimes result in lower sperm quality)

Review of Pills that make you cum a lot

Semenax

Semenax is a pill that must be consumed thrice a day orally on a daily basis, significant effects from this semen volume enhancing pill may take a few months (two to three months) to show. However, there are a few things that the consumer can notice as time progresses such as stronger orgasms, longer lasting erections, and better circulation to the genitals.

The starting price for this product is at $59.95, and this bottle has enough pills for one month. And the retail price for this item is $79.95, however, if purchased from the official Semenax website, it can be obtained for $59.95.

The active ingredients of Semenax, which we have reviewed, include:

Swedish Flower Pollen
L-Arginine HCL
L-Lysine
Epimedium Sagittatum
Zinc Oxide and Zinc Aspartate
L-Carnitine
Catuaba bark
Pumpkin seeds
Maca
Vitamin E
Pine bark extract
Muira Puama
Hawthorne
Cranberry extract
Sarsaparilla
Avena Sativa extract
Butea Superba

Key features of this product include longer lasting orgasms, more intense orgasms, a significant increase in the overall semen volume production, and a harder erection. Attached below are a few reviews from customers about the nature of the product and the changes it brought to their lives.

Customer Reviews

Semenax helped this client feel younger and perform better in bed.

Semenax changed a skeptical client into a believer in the product.

Semenax helped this client obtain more intense orgasms.

Semenax helped this user increase the volume and consistency of his semen.

Pros and Cons

Pros	Cons
The product is potent	Long term use can be expensive
Customer reviews are reliable	Free shipping is only available within the USA
There is a 67 day money back guarantee policy	Some natural herbs may trigger allergic reactions
24/7 customer support services	Must be consumed daily to see results
The product is 100% made of natural herbs that have aided male fertility for thousands of years

Volume Pills

Volume Pills are a semen volume enhancing pill that acts to increase the health of the male genital system while increasing the volume of semen produced. This pill must be consumed thrice a day orally on a daily basis, and it can take a few months (two to three months) for the full effects to show. However, stronger and longer lasting erections are the first sign to indicate that the medication is working. If you are wondering how to cum more – Volume Pills can definitely be the answer. You can read our review for Volume Pills.

The active ingredients for Volume pills include:

Solidilin
Xi Lam Rou Gi
Hon Hua Fen
4’, 5, 6 Trihydroxflavone and Embilica Officinalis
San Guo Mu
Dong Chong Xia Cao
Ling Zhi
Xian Mao
Tian Men Dong
Drilizen
Fucus Vesiculosis
Zinc Oxide

Key features of the product include harder erections, longer lasting erections, a significant increase in semen volume, better circulation to the genital system, and increased libido.

Customer Reviews

Volume pills helped this customer gain a confidence boost.

Volume pills helped Weldon K. gain better erections and libido.

Another customer, Michael, wrote about bigger loads after ordering Volume Pills.

Pros and Cons

Pros	Cons
The product is potent	Long term use can be expensive
Product is 100% made of natural herbs that have aided male fertility for thousands of years	Natural herbs may trigger allergic reactions
The reviews are reliable	Free shipment is only available within the USA
There is a 67 day money back guarantee policy	Results can be seen only after some weeks
Improves genital health

Ultraload

Ultraload is a semen volume enhancing pill, this pill must be taken thrice a day orally on a daily basis and it can take a few months (two to three months) to see significant results from this pill. However, it works very efficiently and if coupled with regular exercise and withholding ejaculation by only having sexual encounters two or three times a week can significantly boost the volume of semen released upon ejaculation.

The starting price for this product is at $69.00, and this bottle has enough pills for one month. The retail price for this item can change with other e-stores. But we would recommend only purchasing this product from the official site.

The active ingredients in Ultraload include:

L-Citruline (Kyowa quality)
Black Maca (4:1 extract)
Shilajit as Primavie
Pine bark extract – Standardized to 95% Proanthocyanidin
B6 – Pyridoxal 5’ – Phosphate
B12 – Methylcobalamin
Zinc Citrate
Bioperine

Key features of Ultraload include increased semen volume, powerful ejaculation, longer lasting orgasms, orgasm intensity is increased too, and erections last much longer as well.

Customer Reviews

Ultraload worked so well for Marcin, that he already placed another order.

Ultraload helped satisfy the above client’s wife with a more powerful ejaculation.

Ultraload helped this client obtain more pleasurable orgasms.

Ultraload has a very positive review from a wide-known male sexual enhancement product reviewer.

Pros and Cons

Pros	Cons
This product is highly potent	It is slightly more expensive than Semenax and Volume Pills
The product is 100% made of natural herbs that have aided male fertility for thousands of years	Natural herbs may be a trigger for allergic reactions
The reviews are reliable	Free shipping is only available within the USA
Money back guarantee policy lasts for 100 days, which is a lot longer than the guarantee offered by Semenax and Volume Pills
The FAQ section on the official website is very extensive and helps clear any questions or doubts about the product.

Semenoll

Semenoll is a semen volume enhancing pill it helps increase the volume of semen produced and improves the quality of the semen produced as well. This pill must be consumed thrice a day orally on a daily basis, and it can take a few months (two to three months) for the full effects to show. Semenoll is mainly taken by couples that are trying to conceive and produce a child, which means that this product improves the fertility of the man as well.

Starting price for this product is at $59.95, and this bottle has enough pills for one month. The retail price for this item is $69.95, however, if purchased from the official Semenoll website, it can be obtained for $59.95.

The active ingredients for Semenoll include:

Maca root extract
Zinc Oxide
Pumpkin seed extract
Tribulus Terrestris
L-Arginine Hydrochloride
L-Lysine Hydrochloride
Muira Puama

Key features of Semenoll include enhancing fertility, protecting sperm, and improving sexual performance.

Customer Reviews

Semenoll helped the above client and his wife conceive and make a child together.

Semenoll helped another user conceive and make a child with his wife.

Semenoll helped a testicular cancer survivor and his wife conceive and make a child together.

Semenoll helped Ryan orgasm better, have stronger erections, and produce more semen.

Pros and Cons

Pros	Cons
This product is potent	Long term use is expensive
Best possible option to boost fertility, therefore, this is ideal for couples that are trying to conceive	Free shipping is only available within the USA
The product is 100% made of natural herbs that have aided male fertility for thousands of years	Should be consumed every day to see results
Money back guarantee policy lasts for 100 days, which is a lot longer than the guarantee offered by Semenax and Volume Pills
The reviews are reliable

Fertility Factor 5

VigRX Fertility Factor 5 is a semen volume enhancing pill that helps increase the volume of semen produced while boosting the fertility of the consumer as well. This pill must be consumed once or twice a day orally on a daily basis, and it can take a few months (two to three months) for the full effects to show. VigRX Fertility Factor 5 is mainly taken by couples that are trying to conceive and produce a child, which means that this product improves the fertility of the man as well.

The starting price for this product is at $59.95, and this bottle has enough pills for one month. And the retail price for this item is $69.95, however, if purchased from the official VigRX Fertility Factor 5 website, it can be obtained for $59.95.

The active ingredients for VigRX Fertility Factor 5 include:

Tongkat Ali LJ100
Panax Ginseng
Zinc
Selenium
BioPerine

Key factors for VigRX Fertility Factor 5 include increases in the sperm count, improved sperm morphology and shape, boosting sperm motility or movement, increasing the volume of semen produced, and increasing libido.

Customer Reviews

VigRX Fertility Factor 5 helped this client’s sperm quality improve.

VigRX Fertility Factor 5 helped Marcos and his wife conceive.

VigRX Fertility Factor 5 gave Joey Barker some satisfying experience.

Pros and Cons

Pros	Cons
This product is well-known on the market	Long term use may cost a lot
The product is 100% made of natural herbs that have aided male fertility for thousands of years	Some natural herbs may be allergic
There is a 67 day money back guarantee policy	Free shipping is available only in the USA
There are a lot of reviews
This is a good option to boost fertility, therefore, this is ideal for couples that are trying to conceive

Men’s Health Advice

As with all other systems in the body, the overall health, and fitness of the individual play a vital role in obtaining optimal results. There is only so much that can be obtained through a healthy diet, instant erection pills, pills that make you cum a lot, and herbal concoctions without the added support from the body to provide a natural support system.

After all, it is almost like agriculture because no matter how many times you water the soil, if the land is barren then there will be no fruit. Therefore, a healthy lifestyle goes hand in hand with this in order to take the maximum out of the supplements and pills.

No smoking

Active smoking and passive smoking lower the sperm count, reduces the motility of sperm, and cause erectile issues. This is the most important thing to remove from the lifestyle in order to produce more healthy semen and boost fertility.

Reduce or limit alcohol consumption

As mentioned in the food section, occasional use of alcohol is fine and a glass of red wine could even be beneficial for the health of the individual. However, excessive alcohol consumption and alcoholism significantly reduce the quality of the sperm produced, the sperm motility is lowered, and it causes erectile issues.

Drug abuse

I believe that this requires no explanation since drugs are harmful to the body since it can damage, poison, and harm the body in more than one way.

Exposure to radiation

Radiation is another factor that can lower sperm count, deform or kill sperm, decrease sperm motility, and cause erectile issues. An individual can potentially be exposed to radiation at the workplace, through electronic devices, and most scanning equipment.

Prolonged sitting

Being stationary for long periods of time severely cuts down on the testosterone levels since the hormone is not fully utilized.

Obesity

Being obese (for reasons that are not medically related) reduces testosterone levels, this cuts down on the sperm count and also provides a lack of motivation to be fit.

Depression

Depression and depression medication can kill libido, and it can additionally lower sperm count and sperm motility. Stress is another factor that can inhibit testosterone levels in the body.

Healthy diet

A healthy balanced diet is necessary to produce more semen. A good amount of leafy greens, vitamins, plenty of meat items, and fruit are a great combo to help increase the sperm count. Junk food, fried food, soy products, high fat dairy products, products with trans fats, and processed meat must be reduced or fully cut out of the daily diet. Occasionally getting a cheat day with the above mentioned “bad food” options is not a bad thing, however, do not regularly incorporate them into daily consumption.

Daily exercise

Daily exercise, jogging, going to the gym, and hiking can help boost the body’s testosterone levels. This will also improve the circulatory system which will result in better circulation to the genital system.

Morning sunlight

Exposure to early morning sun is a natural way to produce Vitamin D, this vitamin will help boost sperm count and testosterone levels.

Conclusion

A good understanding of the male anatomy, the genital system, how sperm is made, potential underlying diseases/ genetic conditions regarding infertility, and what tests should be done should factor heavily when couples try to conceive. A lot of positive changes regarding infertility can be obtained through lifestyle changes, letting go of unhealthy habits, switching to a more healthy diet, and regular exercise.

However, in some cases these changes will not make a significant difference the way a person would want to see, this is why search terms such as “how to increase cum load size” exist. Unfortunately, there is no one-shot cure on how to produce more sperm in 24 hours, but male semen volume enhancing supplements can really boost fertility and the volume of semen produced. But remember – they are useless for individuals who are sterile.

It is always better to get advice from a medical professional before consuming such products, in order to rule out potential allergies and to obtain the best advice in order to get the best results. The last but not the least important factor to keep in mind is to order the semen volume enhancing products from the official websites. In 2022, the market is saturated with fakes and low quality products that may harm the consumer.